• Stress is a “real” or “imaginary” threat to our body/brain
• Activation of the “fight or flight” (sympathetic nervous system) that creates a hormonal cascade for survival.  In an acute setting, it is a healthy response.  However, when chronically activated, it has been linked to many disease processes, impaired brain function and reduced memory.
• Stress alters the normal motility of our gut and depletes good bacteria
• Imperative for overall health and brain health to activate the “rest and digest” nervous system (parasympathetic) by managing stress levels

Tips to help manage stress levels:

• Meditation – any form of meditation has been shown to decrease cortisol secretion (fight or flight response).  Pick something simple and short to begin with.
• Apps that are helpful: Calm, Insight Timer, Breathe, Headspace
• Daily 5×5:  5 times/day, pause and take 5 Deep breaths – inhale through nose and exhale through mouth – focus in lengthening exhalation with each breath.
• Exercise / yoga / Nature walks / Mindfulness
• Pets / community involvement / Laughing
• Find time in life to:
  • Pause and appreciate the moment, place and people in your life
  • Breathe – for calming, relaxation and regeneration
  • Be grateful
  • Enjoy community/family/friends
  • Find your purpose, meaning and intention