Brain Body Health

Exercise –
The most impactful tool we have for brain health.

  • Reduces inflammation by calming the immune response
  • Improves blood sugar levels, which supports a more diverse healthy microbiome
  • Provides healthy blood flow to the brain -> increased Oxygen and Nutrients to Brain
  • Increases antioxidants and detoxification -> “cleans” the brain of potentially harmful byproducts.
  • Grows new brain cells and expands connections in the brain
  • Direct impact on the size and function of memory & cognition
  • Improves the resilience by alleviating the adverse effects of the stress response.
  • Exercise improves sleep quality and duration
  • Improves mood -> less depression and anxiety